EP. 1801

07/23/25

Lewis Howes

“A bad day for the ego is a great day for the soul.”

Setting This ONE Daily Intention Will Transform Your Life

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When I started practicing this ONE THING every single morning for seven days, money showed up, new opportunities appeared, and people called me from years past bringing opportunities to me. It felt like success and abundance was chasing me instead of me chasing success. I didn’t have to change my job or goals, but I did shift something fundamental: I stopped letting the world grab me before I centered myself. Too many of us reach for our phones the moment we wake up, allowing chaos and dopamine to infect our energetic system before we’ve even taken a breath for ourselves. I share the seven daily practices that transformed my energy and attracted incredible opportunities, from conquering my fear of public speaking to launching The School of Greatness podcast with zero experience. These aren’t complicated rituals – they’re simple shifts in how you start your day, set intentions, reflect with compassion, and visualize your future self that will help you step into the person you’re proud of.

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"The way we speak to ourselves shapes our reality. When we learn to treat ourselves with compassion, we start to heal."
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And now let’s jump into episode 1801 of The School of Greatness!

Some Questions I Ask:

  • What is the energy I want to carry today?
  • How did I show up today? Did I show up with my intention when there was challenge and stress?
  • Who do I need to be today to attract the life I want?
  • What are three things I’m grateful for if I only had one more day to live?
  • What is my intention for today – how do I want to live and show up?
  • What are the biggest fears holding me back from taking risks and having courage?
  • Why is this challenge happening for me right now when I think 10 years into the future?
  • Who is my hero in 10 years, and what wisdom would my future self share with me today?

In this episode, you will learn:

  • How centering yourself for just a few minutes each morning before touching your phone creates an energetic anchor that keeps you grounded all day
  • Why setting one daily intention transforms your reality more than any to-do list ever will – and how energy flows where intention goes
  • The power of reflecting on your day with compassion and curiosity instead of judgment to accelerate your growth
  • How to rewire your identity by recognizing that you don’t get what you want – you get what you believe you actually are
  • Why being grateful for what’s not guaranteed opens the door for more abundance to flow into your life
  • Plus much more…
The School of Greatness Podcast
The School of Greatness Podcast

The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planetโ€”world-renowned leaders in business, entertainment, sports, science, health, and literatureโ€”to inspire YOU to unlock your inner greatness and live your best life.