Dr. Rangan Chatterjee

And now let’s jump into episode 1796 of The School of Greatness!

Some Questions I Ask:

• When was the time that you trust yourself the least?
• What are you doing when you trust yourself the most, and what are you not doing?
• How many physical symptoms or diseases do you think arise from relationship and lifestyle challenges?
• What is the science of forgiveness? What actually happens to the mind, the heart, and the body when you forgive?

In this episode, you will learn:

• Why our blind trust in external experts prevents us from trusting our own intuition and making lasting changes
• How unresolved emotional stress manifests as physical symptoms and illness in the body
• The powerful “3 F’s” technique for understanding and changing problematic eating habits
• Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
• Plus much more…

Show Notes:

• Dr. Chatterjee’s book Make Changes That Last
• Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life
• Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
• Dr. Chatterjee’s Feel Better Live More Podcast