STEP UP IN 2024 AND CREATE THE LIFE YOU'VE ALWAYS WANTED
In this episode, we feature three health and fitness leaders.
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.
Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.
Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.
Discover sustainable workout routines, morning routine essentials, goal-setting with routines, the power of self-belief, and a simple secret to boost consistency.
Some Questions I Ask:
- How can one incorporate sustainable workout routines into their daily life for a positive exercise transformation?
- What are some key components that can enhance the effectiveness of a morning routine?
- In what ways can the adoption of routines contribute to more successful goal setting?
- Why is it important to shift your focus from proving others wrong to proving yourself right?
- What strategies can be employed to improve consistency and goal achievement with our workouts?
In this episode, you will learn:
- Sustainable workout routines that will change the way you think about daily exercise.
- 3 non-negotiables you should have in your morning routine.
- How having routines can help you set better goals.
- Why you should be wanting to prove yourself right instead of proving others wrong.
- The easy secret to help yourself stay more consistent.
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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