With all of the changes happening so rapidly in the world we live in today, our ability to keep our emotions under control and stay calm despite these constantly changing circumstances has become more important than ever before. If we’re being honest with ourselves, we no longer know what the world will look like 5 years from now – and being so connected to all of the highs and lows of the world through social media probably doesn’t help much either.
By becoming the regulators of our own emotions, we can stay in the driver’s seat of our hearts and minds, which will help us and those around us be more at peace. My guest today is an award-winning psychologist who has dedicated her career to better understanding how we can become more emotionally resilient. Her name is Susan David and I’m SO excited to have her on the show today.
