In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
"I think going to the trauma is so delicate and gentle and it's like peeling back those layers of the onion." @GabbyBernstein
And now let’s jump into episode 1670 of The School of Greatness!
Some Questions I Ask:
- How can we begin to heal from past traumas in a safe and gradual way?
- What role does self-awareness play in improving our relationships?
- How can we balance independence and togetherness in long-term partnerships?
- What are some practical ways to regulate our nervous system when triggered?
- How can we cultivate more honesty and vulnerability in our relationships?
- What steps can we take to let go of unhealthy jealousy and build more trust?
In this episode, you will learn:
- How trauma affects our nervous system and relationships, and steps to begin healing.
- The importance of self-awareness and emotional regulation in building healthy relationships.
- Why honesty and vulnerability are crucial for deep connection and personal growth.
- How to navigate jealousy and build trust in intimate relationships.
- The balance between togetherness and independence needed for lasting partnerships.
- Practical tools and approaches for healing past traumas and limiting beliefs.
- Plus much more…
