New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Dr. Rhonda Patrick, Dr. Sten Ekberg, Dr. Mark Hyman & Thomas DeLauer

Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465


In this insightful health focused episode, Dr. Rhonda Patrick, along with experts Dr. Sten Ekberg, Dr. Mark Hyman, and Thomas DeLauer, delves into key topics such as gut health, longevity, the impact of meat consumption, aging, and the dangers of processed foods. Dr. Patrick’s research on nutrition, aging, stress, and cancer provides a solid foundation for the discussion. The episode offers actionable insights and guidance for optimizing health and well-being, backed by the expertise of the esteemed panel.

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Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. 

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. 

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

“There’s no difference between physical, mental, and spiritual health. If it works for the body, it works for the body.” @WellnessForLife  

And now let’s jump into Episode 1465 of The School of Greatness!

“Stimulating the muscle is the most important thing, above calories, for building muscle.” @thomasdelauer  

Some Questions I Ask:

  • What has the uncertainty, stress, and anxiety of the pandemic done to our immune systems?
  • Is it possible to defend ourselves completely from pathogens?
  • Are supplements as useful for your body as nutrients from food itself?
  • Will a healthy meat-eater or a healthy vegetarian live longer?
  • What kind of meat is healthiest for you?
  • What are the mass-consumed foods that you would never eat?

In this episode, you will learn:

  • How our gut health directly helps our immune system function
  • The four essential foods for longevity
  • Why meat-eaters need to avoid confounding factors like smoking if they want to stay healthy
  • How your chronological age doesn’t tell the full aging story
  • Why to avoid processed food, especially carbohydrates
  • Plus much more…

Show Notes:

Connect with
Dr. Rhonda Patrick, Dr. Sten Ekberg, Dr. Mark Hyman & Thomas DeLauer

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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