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Dave Asprey, Steven Gundry, Vani Hari

The Top Foods You Should Avoid [MASTERCLASS]

Know Your Food

Have you ever considered what you should and shouldn’t be eating? Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.

“Our bacteria control our behavior." @DrGundry  

In this episode, Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast, Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health, Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry.

And now, let’s jump right into Episode 1,360 of The School of Greatness!

“How do you make yourself better at making energy? It turns out that sometimes, not eating is part of the equation." @daveasprey  

Some Questions I Ask:

  • What is the worst food to eat before you start fasting?
  • Is there a worst kind of diet? 
  • What are the main plants we shouldn’t be eating?
  • What are the lies that the major food companies tell us?

In this episode, you will learn:

  • The top-3 foods you should eat before you start fasting. – Dave Asprey
  • How to make your body better at making energy. – Dave Asprey
  • Common vegetables you should avoid in your diet. – Steven Gundry
  • Different ways to prepare the same food for optimized health. – Steven Gundry
  • How the food industry is feeding you lies. – Vani Hari
  • The reasons why food in Europe is healthier than food in the U.S. – Vani Hari
  • Plus much more…

Show Notes:

Connect with
Dave Asprey, Steven Gundry, Vani Hari

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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