New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!

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Thomas DeLauer

The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer

Refine Your Diet, Live Longer

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

“Inflammation can lead to insulin resistance, and insulin resistance can feed into inflammation.” @thomasdelauer  

In this episode you will learn,

  • The right and wrong way of fasting.
  • Simple mantras that will help you change your relationship with food.
  • The number one cause of insulin resistance.

“Stimulating the muscle is the most important thing, above calories, for building muscle.” @thomasdelauer  

Some Questions I Ask:

  • Why is it so difficult for people to be consistent with their diet?
  • How can changing your relationship with food change your relationship with your self-love?
  • What is the best diet to optimize your sleep?

In this episode, you will learn:

  • The right and wrong way of fasting.
  • Simple mantras that will help you change your relationship with food.
  • The number one cause of insulin resistance.
  • Plus much more…

Show Notes:

Connect with
Thomas DeLauer

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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