Do you have difficulty believing in yourself?
People often struggle with their self-confidence because of their past experiences. They dwell on their mistakes and the criticism that they’ve received from others. But you can overcome the negativity and grow from your mistakes if you develop a positive narrative about yourself.
I had the pleasure of discussing self-confidence with Dr. Ivan Joseph. Dr. Ivan is an absolute master when it comes to building self-confidence. Together, we discussed a wide range of topics pertaining to self-confidence and developing positive beliefs about yourself.
If you’re one of the countless individuals that needs help boosting their self-perception, this episode of The School of Greatness will change your life! Dr. Ivan will help you overcome your mistakes and negativity, and he will help you learn and grow from your past experiences.
Dr. Ivan and I also talked about how developing self-confidence is not only essential for our happiness but also our productivity. Self-confidence is invaluable for achieving greatness, so you’re not going to want to miss this episode!
Who Is Dr. Ivan Joseph?
Dr. Ivan Joseph is a self-confidence expert. He has a background in athletics with immense success coaching soccer and serving as the Director of Athletics at Ryerson University. He coached the Ryerson University soccer team to their first national championship.
Dr. Ivan also has a Ph.D. in Sport Psychology from Graceland University. His sports background made him a master of understanding what motivates people and how they can build themselves up to optimize their performances.
He currently serves as the Vice-Provost, Student Affairs at Dalhousie University.
In 2012, he gave a TEDx talk at Ryerson University that’s now been viewed over 19 million times on YouTube titled, “The Skill of Self Confidence.” He also published an excellent book on self-confidence titled You Got This: Mastering the Skill of Self-Confidence.
Dr. Ivan’s advice on building your self-confidence and self-worth will completely change your life, so let’s dive into it!
Retention vs. Mastery
Have you ever wanted to truly master a skill?
Dr. Ivan and I discussed that mastery takes more than merely doing the same task repeatedly. He described the process that occurs in our brains when we perform a skill over and over again:
“… what happens is we groove a motor pattern. So think of it like the Appian Way [in Rome]. … In the Appian Way, there’s these chariot grooves, and the horse can basically find its way wherever it’s going because over time, those chariots have grooved their path into that stone. And it’s very similar with the motor signal that goes from your brain to your muscles. When you’re doing something, it just becomes automatic …” – Dr. Ivan Joseph
When we repeat the same skill several times, we don’t need to think about it because our brains can do it automatically. If we want to master a skill, we need to shift away from only learning through repetition. We need to think about what we’re doing rather than let our brains do it automatically.
“So every time it’s variable, you have to attend to that skill every single time. So there’s no latency memory. There’s no pattern that’s developed. And so you gotta really work hard at learning that new pattern. And there’s where the retention or the mastery happens. – Dr. Ivan Joseph
Dr. Ivan used pole vaulting as an example. If you’re trying to develop a particular skill within pole vaulting like planting the pole, doing it repeatedly will enable you to do it effectively without thinking about it. But if you want truly master pole vaulting, you practice the different skills that go into it — like planting the pole, springing off the top, and barrelling over it. Rather than repeatedly focusing on one particular skill, the first try you might focus on planting the pole. Then on the second try, you might focus on springing off the top. You continue mentally engaging with the activity that you’re doing by varying the skill that you’re focusing on with each attempt.
When you work on the different skills that go into it, your brain isn’t just repeating the same pattern automatically, so you need to think about what you’re doing, and this will lead you to greater success.
Growing From Criticism
Dr. Ivan and I dove deep into discussing how we can use criticism to grow in our skills and in our lives. But before we got into the specifics, Dr. Ivan pointed out something essential for you to understand: there’s a massive difference between negative feedback and critical feedback. Critical feedback is helpful and constructive, while negative feedback is insulting and meant to tear you down.
“The negative feedback type. … [Is like] This is why you suck. This is why it’s not happening. … The critical feedback — Here’s what’s wrong. Here’s what’s broken. Here’s what I recommend. Here’s what I suggest.” – Dr. Ivan Joseph
It’s essential to know the difference so that you can discern negative feedback and use critical feedback. We can use critical feedback to reflect on how we’ve failed and how we can improve.
“… [people] aren’t willing to engage in the reflection when the things have failed because that’s where the growth happens.” – Dr. Ivan Joseph
Have you ever failed or received critical feedback, but you didn’t use it as an opportunity to improve? Maybe you messed up at your job or said something hurtful to your significant other. It’s so essential that we learn from our mistakes and failures to become better people. Otherwise, you’ll repeat the same mistakes and continue failing.
Dr. Ivan also discussed that while we should reflect on critical feedback and our failures, it’s essential that you have someone who is building you up. We need that person in our life that reminds us that we are awesome and have done amazing things. You need to create a balance so that you build your self-confidence while also learning to improve.
Building Unbreakable Self-Confidence
Do you need help building your self-confidence? Dr. Ivan is the guy to listen to. His expert advice will shape the way you approach believing in yourself, and it will completely change your life if you take his ideas to heart!
The first step to developing self-confidence is reminding yourself of all that you’ve accomplished. Guys, you’ve done awesome things in your life, and you NEED to remind yourself of those things so that you can handle those harder moments. Dr. Ivan recommends that we not only remind ourselves internally but also write it down:
“You’ll hear me speak about a self-confidence letter, a letter you write to yourself … You set a goal, and you accomplished it. … Whatever it is, write [it down.] And it’s your personal brag sheet to yourself. When I became an AD [athletic director], I had to read that probably, I kid you not, two weeks straight. And this isn’t about ego. This isn’t about, ‘Oh, you’re telling everybody how good you are.’ No, this is your personal brag sheet.” – Dr. Ivan Joseph
You need to develop healthy, constructive beliefs about yourself to accomplish what you want. Beliefs can make or break you, and they directly affect every area of your life. If you believe that you can’t do something, then you will fail. You need solid, positive beliefs about yourself to continue pushing forward when you do face adversity and negativity.
Dr. Ivan also discussed that sharing positivity with others will help you build your own self-esteem and happiness:
“… taking a letter and writing it to one of your friends, a gratitude letter to your friends telling them of all the things you appreciate in them … that builds your happiness and your optimism and your confidence. … the science of it says it releases dopamine, right? When dopamine comes in … I’ll say the endorphin, the happiness chemical, and the more dopamine in there, the better you feel.” – Dr. Ivan Joseph
I think that’s incredible. When you lift others up, you lift yourself up too!
When we develop a happy and optimistic mindset through our confidence letters and gratitude letters, we’re also improving our productivity:
“And not only just from feeling good and happiness, but the science also then links that to performance. … it’s related to your creativity output. … I think you’re [around] 19% more productive. Analytic problem-solving. You’re 29% quicker to solve complex problems. … [This happens] When you’re happier, when you express gratitude, when you use positive statements of affirmation to yourself. The big one [is] you increase your revenue by 36% … [According to a] Sonja Lyubomirsky 2006 Harvard study.” – Dr. Ivan Joseph
Not only is building your self-confidence and lifting others up essential for your happiness, but it also directly contributes to your success!
