"True love begins with self-love. The journey to a fulfilling relationship starts with embracing your own worth and learning to give yourself the love you seek from others."
Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.
Some Questions I Ask:
- How can you navigate the healing process from past relationships to pave the way for healthier future connections?
- What is the difference between constructive disagreements and harmful arguing, and why is maintaining respect crucial?
- What strategies can improve communication skills to better express your needs and understand those of your partner?
- Why are emotional safety and vulnerability significant in deepening relationship connections?
- How can you recognize and address unhealed trauma that might impact your current and future relationships?
In this episode, you will learn:
- How to navigate the healing process from past relationships to make room for healthier future connections.
- The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.
- Strategies for improving communication skills to better express needs and understand those of a partner.
- The significance of emotional safety and vulnerability in deepening relationship connections.
- Ways to recognize and address unhealed trauma that can affect current and future relationships.
Show Notes:
- Check out his website: www.stephanspeaks.com
- Check out his book: Finding Love After Heartbreak: Volume I
- Previous episodes: www.lewishowes.com/703, www.lewishowes.com/994
Connect with
Stephan Speaks
Transcript of this Episode
Music Credits:
Music Credit:
Kaibu by Killercats
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