Why do we set aside time to take care of our bodies, but not our minds?
You need to work out your mental health just as often as you work out your physical health.
Meditation is basically a bicep curl for your brain.
When you meditate, you’re training your brain to come back to the present moment over and over again.
It’s scientifically proven to alter your brain waves.
That’s why I’m revisiting a conversation I had with someone whose life was changed by meditation: Dan Harris.