Dr. Mindy Pelz

The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz

Master the complexities of your body and take control of your health!

Dr. Mindy Pelz is a holistic health expert and a leading advocate for women’s health education, renowned for her mission to initiate a women’s health revolution. She employs a “5-Step Approach,” guiding hundreds of thousands globally to utilize their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the “Women United” podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body’s natural healing power.

Dr. Mindy’s dedication to health empowerment is evident in her YouTube channel, amassing over 26 million views, and her bestselling books like “Fast Like a Girl,” “The Menopause Reset,” and others. Her “Resetter Podcast” is among Apple’s top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” “The Doctors,” and in various wellness magazines, Dr. Mindy’s expertise is widely recognized.

“Your cycle is a detox, you are shedding the inner lining of your uterus and you are getting rid of what is not serving you, so it’s not just a troublesome situation you have to deal with, your body is getting rid of hormones, it’s getting rid of toxins. It’s how we detox.”

And now let’s jump into episode 1543 of The School of Greatness!

"Eat when it's light out. When it's light out, you don't have melatonin in your system. The minute it goes dark we get melatonin because we're trying to prepare for sleep. The meal you eat 8pm at night is going to store more fat than that same meal at 5pm."

Some Questions I Ask:

How do we look and feel younger? How do we burn unwanted fat? How do we have the best sex of our lives through fasting?
When do we get the “limitless” feeling after fasting?
What are the benefits of skipping breakfast or skipping dinner?
Why do we burn the most fat when we sleep?
What happens to women when they DON’T have their cycle, and does taking birth control long-term have negative effects on women’s health?

In this episode, you will learn:

Uncover the youthful secrets through fasting and how to rejuvenate and feel younger than ever.
How to say goodbye to unwanted fat as you sleep.
Enhancing your sex life through the power of fasting.
Experience the ‘limitless’ magic fasting provides and how to experience these benefits daily.
Understanding birth control and its long-term impacts on women’s health.
Plus much more…

Show Notes:

Buy her book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Connect with

Dr. Mindy Pelz

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Dr. Mindy Pelz

The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz

Master the complexities of your body and take control of your health!

“Your cycle is a detox, you are shedding the inner lining of your uterus and you are getting rid of what is not serving you, so it’s not just a troublesome situation you have to deal with, your body is getting rid of hormones, it’s getting rid of toxins. It’s how we detox.”