Learn how eating with your family can improve your entire life!
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
Some Questions I Ask:
- Can you share the #1 reason why healthy habit changes don’t work long-term for most people?
- Why is managing calories for fat loss so ineffective for most people in peer- reviewed data?
- What are the 5 factors that control what calories actually do in your body?
- Can you share the surprising truth about synthetic nutrients vs. food-based nutrients?
- What are 5 science-backed foods that support fat loss and metabolic health?
In this episode, you will learn:
- The number one reason why healthy habit changes often fail to work long-term for most people.
- How metabolism and its intricate functioning impact sustainable habit changes.
- The profound influence of food on brain health and cognitive functions.
- Identifying popular foods that are damaging to brain health.
- The primary nutrient crucial for brain health and cognition.
- Plus much more…
Show Notes:
Get the Eat Smarter Family Cookbook: eatsmartercookbook
Connect with
Shawn Stevenson
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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