New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Shawn Stevenson

The Daily Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

Learn how eating with your family can improve your entire life!

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

"The most powerful pharmacy in the universe is in your body" @ShawnModel  

And now let’s jump into episode 1484 of The School of Greatness!

"Life qualifies you for the work or the situation that you are presented with." @ShawnModel  

Some Questions I Ask:

  • Can you share the #1 reason why healthy habit changes don’t work long-term for most people?
  • Why is managing calories for fat loss so ineffective for most people in peer- reviewed data?
  • What are the 5 factors that control what calories actually do in your body?
  • Can you share the surprising truth about synthetic nutrients vs. food-based nutrients?
  • What are 5 science-backed foods that support fat loss and metabolic health?

In this episode, you will learn:

  • The number one reason why healthy habit changes often fail to work long-term for most people.
  • How metabolism and its intricate functioning impact sustainable habit changes.
  • The profound influence of food on brain health and cognitive functions.
  • Identifying popular foods that are damaging to brain health.
  • The primary nutrient crucial for brain health and cognition.
  • Plus much more…

Show Notes:

Get the Eat Smarter Family Cookbook: eatsmartercookbook

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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