It is no secret that to live out our greatness, we have to take care our bodies from the inside out. In this episode, my guest Dr. Jason Fung teaches us about wellness and how to prevent diseases.
Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
If you or anyone you know needs support on their health journey, please share this episode. There is power in sharing what you know and what you have learned. In this episode you will learn, the deeper reasons why people eat too much, how dopamine from food affects your body and brain, the major factors surrounding Obesity in children and the top 5 foods to help burn fat faster.
And now, let’s jump right into Episode 1,361 of The School of Greatness!
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