Avoid These Common Mistakes For A Longer Lifespan
Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.
Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life
In this episode you will learn:
- The 7 Core Biological Systems that underline disease.
- How your health is being affected by something as simple as a lightbulb.
- How to get your health-span to equal your lifespan.
- The impact a healthy love life has on your lifespan.
- Plus, so much more.
And now, let’s jump right into Episode 1,396 of The School of Greatness!
Some Questions I Ask:
- Is it possible to live into our 90s, 100s, and beyond disease free, active and mentally sharp?
- How can your biological age be reversed even as you grow chronologically older?
- What are the top actions that we can proactively take that will allow us to plan for a long, healthy life?
- How can food be used as a medicine to activate your longevity pathways? How to eat for longevity?
- What are some top nutritional supplements for longevity?
- Is it possible for a 60 year old to be stronger, fitter, healthier, wiser, smarter and more energetic than they were at 40 years old?
In this episode, you will learn:
- How Mark feels more healthy than he did now (in his 60’s) than he did in his 30’s.
- How his relationships have effected his overall health.
- How Mark has put a limit on the stress he allows in his life.
- The benefits of Functional Medicine and how it is changing our entire view of health and disease.
- Plus much more…
Show Notes:
Connect with
Dr. Mark Hyman
Transcript of this Episode
Music Credits:
Music Credit
Kaibu by Killercats
Stitcher
Pandora
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