New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Dr. Mark Hyman

How Relationships & Emotional Health Affect Your Lifespan EP 1396

Avoid These Common Mistakes For A Longer Lifespan

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

“The more flavorful the food is, the better it is.” @drmarkhyman  

In this episode you will learn:

  • The 7 Core Biological Systems that underline disease.
  • How your health is being affected by something as simple as a lightbulb.
  • How to get your health-span to equal your lifespan.
  • The impact a healthy love life has on your lifespan.
  • Plus, so much more.

And now, let’s jump right into Episode 1,396 of The School of Greatness!

“If you are stressed you are more likely to have an infection.” @drmarkhyman  

Some Questions I Ask:

  • Is it possible to live into our 90s, 100s, and beyond disease free, active and mentally sharp?
  • How can your biological age be reversed even as you grow chronologically older?
  • What are the top actions that we can proactively take that will allow us to plan for a long, healthy life?
  • How can food be used as a medicine to activate your longevity pathways? How to eat for longevity?
  • What are some top nutritional supplements for longevity?
  • Is it possible for a 60 year old to be stronger, fitter, healthier, wiser, smarter and more energetic than they were at 40 years old?

In this episode, you will learn:

  • How Mark feels more healthy than he did now (in his 60’s) than he did in his 30’s.
  • How his relationships have effected his overall health.
  • How Mark has put a limit on the stress he allows in his life.
  • The benefits of Functional Medicine and how it is changing our entire view of health and disease.
  • Plus much more…

Show Notes:

Connect with
Dr. Mark Hyman

Transcript of this Episode

Music Credits:

Music Credit

Kaibu by Killercats

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