How you start and end your day matters.
I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.
So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer 🙂
The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.
So even though I’m not perfect at following mine every day, I know what a big impact it makes when I do.