You don't have to give up foods you love to have a healthy diet!
Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Buy her new book for yourself and a friend – The Glucose Goddess Method
Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula
And now let’s jump into episode 1575 of The School of Greatness!
Some Questions I Ask:
- Why is sugar so bad for us? How can we eat sugar that we love without it being so damaging to our health?
- In a nutshell, what is the Glucose Goddess method?
- When is the best time to eat sugar to maximize dopamine and minimize negative impacts on the body?
- What does “put clothing on your carbs” mean?
- Do constant glucose spikes reduce our lifespan?
- How can we avoid glucose spikes without drastically changing our diet?
- What is the optimal daily diet to manage glucose levels?
- How do we integrate the Glucose Goddess hacks seamlessly into our lives without making drastic changes that are short-lived?
- What is the recent fascination behind apple cider vinegar? Why is it so good for us?
- Why should we use our muscles for ten minutes after each meal?
- What happens when we eat a lot of sugar at night before bed?
- Should we eat snacks?
- Is it possible to eat more of the foods you love, lose weight, and live longer?
- Can cortisol create glucose spikes?
- You used to have depression and anxiety, did you ever connect these to your diet?
- What effect does eating junk food have on our mental health?
- Does being in a toxic relationship affect your glucose levels?
- Smoothies, juices and coffee. Which is worse and should we not be consuming one of them?
- Why shouldn’t we have fruit juices for breakfast?
- How can someone with an addictive personality use your methods as a tool rather than another high standard to attempt to adhere to?
- What is your take on Ozempic and taking pharmaceuticals to lose weight vs. a method like yours?
- What are the natural ways to increase GLP1, the hormone that tells us our stomach is full?
- Why should we be skeptical about gummy vitamins?
- Do you see any big changes in the diet and food industry happening in the next two years?
- Tell me about your new book and the recipes we can find in there?
In this episode, you will learn:
- The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
- The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
- Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
- The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
- Practical hacks like “putting clothing on your carbs” to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.
- Plus much more…
Show Notes:
Buy her new book for yourself and a friend – The Glucose Goddess Method
Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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