His new book is called Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself.
I had a chance to spend the afternoon with Rich and learn all about how he overcame working 80 hours a week eating fast food everyday, to transforming his lifestyle and inspiring thousands of people along the way.
Download this episode now and prepare for some greatness from Rich Roll!
When Rich was just about forty, he was fifty pounds overweight, found himself eating fast-food every day and getting tired just walking up the staircase. Then he realized that it was time to make a change.
This interview is extremely inspiring as he talks about what he has done to overcome the “average American Dream” millions of people fall into.
I’m very excited to introduce you to the man Rich Roll…
In This Episode, You Will Learn:
All about the power of vegans
Rich’s history as a collegiate athlete, recovering alcoholic and entertainment lawyer
What led Rich to a full fledged “window diet” (junk food)
The value of making drastic life changes
How athletes focus on goals with intense focus
How his wife healed herself with food and the effect it had on him
Why ex-athletes are the last to realize they’re unhealthy
How to transform your body in a week through juicing
The difference between a Triathlon – Ironman and Ultra Distance Triathlon
How Rich prepares (mentally & physically) for these insane competitions
Do you currently follow a specific diet? Do you have a coach to help you with your nutrition and your fitness? If not, what are you doing to make sure you stay on track to not follow down the path that Rich was on before he made his transformation?