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Dr. Andrew Weil

Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414

IMPROVE THE QUALITY OF YOUR LIFE THROUGH YOUR DIET

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world’s best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.

“By changing things in your head, you can change things in your body and the external world.” @DrWeil  

“You have the ability to heal yourself.” @DrWeil  

Some Questions I Ask:

  • What is the green Mediterranean diet?
  • How does one learn to step into a healthy relationship and sustain it?
  • What are the main benefits of eating fermented foods?

In this episode, you will learn:

  • The top foods to eat to prevent cognitive decline. 
  • The benefits of eating fermented foods. 
  • The hidden potential that psychedelics can have when it comes to healing.
  • Plus much more…

Show Notes:

Connect with
Dr. Andrew Weil

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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