New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Dr. Alan Goldhamer, Dr. Jason Fung & Sal Di Stefano

Mastering Peak Performance Through Intermittent Fasting

Implement these healthy habits and improve your entire life

Whether you’re curious about intermittent fasting, extended fasts, or simply want to understand how fasting can fit into your lifestyle, you’re in for a treat. 3 diet and nutrition experts will be breaking down the myths and misconceptions surrounding fasting and providing actionable insights that you can start implementing right away.


Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.


Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.


Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual’s lifestyle and goals.

“Being grateful, being happy, and being connected has a greater impact on our lives than anything else.” @drjasonfung  

And now let’s jump into episode 1489 of The School of Greatness!

“We often look at discipline and confuse it with motivation. When you are motivated, you don’t need discipline.” @mindpumpsal  

Some Questions I Ask:

  • After coming off a fast, what are the foods that you should never eat again?
  • What are the effects of artificial stimulants on the body?
  • What is the biggest health challenge we face today?
  • Is there a formula to eliminate belly fat?
  • What causes Type 2 Diabetes?

In this episode, you will learn:

  • The importance of intermittent fasting.
  • The biggest myth about the Ketogenic Diet.
  • How our mental health affects our physical health.
  • The mindset you should have to start pursuing better health and fitness habits. 
  • Why the burning calories strategy to losing weight is a losing battle.
  • Plus much more…

Show Notes:

Listen to the full episodes from each guest:

Dr. Alan Goldhammer – 

Dr. Jason Fung – 

Sal Di Stefano –

Connect with
Dr. Alan Goldhamer, Dr. Jason Fung & Sal Di Stefano

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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