New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!

 

Gabor Maté, Mariel Buqué & Muniba Mazari

Master Emotional Regulation: 3 Simple Steps to Rewire Your Brain & Reclaim Your Life!

"The moment you begin to accept and embrace who you truly are, your healing journey starts."

Have you ever felt lost in life and unsure what path to take forward? In today’s episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

"True self-love begins when you realize that you are the source of your own joy."- Muniba Mazari  

And now let’s jump into episode 1618 of The School of Greatness!

"The moment you begin to accept and embrace who you truly are, your healing journey starts."- Gabor Maté  

Some Questions I Ask:

  • What does it mean to embrace your true self, and how can this lead to healing?
  • How do past traumas and unresolved emotions affect our sense of purpose in life?
  • What strategies can help us let go of limiting narratives that keep us feeling stuck?
  • What are some practical steps to regulate our nervous system and reduce stress?
  • How can we nurture our soul and emotional well-being amid life’s daily challenges?
  • How does becoming the source of your own joy empower you to live more authentically?
  • What are the key elements of true self-love, and how can we cultivate it in our lives?
  • What mindset shifts are necessary to move from feeling lost to finding your path forward?
  • How can recognizing and addressing intergenerational trauma help us in our healing journey?
  • What role does gratitude play in unlocking our potential and finding deeper fulfillment?

In this episode, you will learn:

  • Why you may feel lost in life and how to find your path forward.
  • How to regulate your nervous system and heal your soul.
  • Ways to become the source of your own joy and find true self-love.
  • Strategies to heal your mind and uncover your authentic self.
  • Practical tactics for continuing your journey toward mental and emotional wellness.
  • Plus much more…

Show Notes:

Connect with
Gabor Maté, Mariel Buqué & Muniba Mazari

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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