When was the last time you experienced real silence?
Or even spent quiet time in nature?
Or your bedroom?
Maybe you’re a master of this and meditate in silence daily.
I’m still working on it.
But the louder my life becomes, the more I value silence.
And it turns out science is backing this up.
Giving a few reasons to carve out silent time for yourself on Episode 360 of The School of Greatness.