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John Assaraf

Train Your Brain

“I’m committed to feeling a certain way every day.”

One of the most important things you can do to get your mindset ready for success is to have a strong morning routine. That’s honestly why I wrote my latest book, The Millionaire Morning.

We only have so much attention we can give out. To people, to goals, to anything. As a result it’s important to have that strong foundation.

For this episode of 5-Minute Friday I wanted to bring you this insightful clip from an episode with John Assaf.

John is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies.

He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.

Discover all of that and much more, on Episode 609.

“The first line of defense is self talk that’s negative.”  

Some Questions I Ask:

In this episode, you will learn:

  • What attention units are (1:01)
  • John’s routine to productively use attention units (1:55)
  • Why you need to have a routine (2:53)
  • How to change your behavior for success (4:23)
  • What it takes to move from ignorance to awareness (6:30)
  • How to get over your fear of failing (8:00)
  • Plus much more…

Show Notes:

Connect with
John Assaraf

Transcript of this Episode

Music Credits:

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