New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Shaun T

Trust and Believe in Your Own Transformation

“If I were afraid of stereotypes, I would never be where I am today.”

I know that transformation and change is one of the hardest (and scariest) things you can go.

Change is the only way that you can truly grow. As a person, in relationships, and even in business.

The best way to transform is to constantly focus on doing better than you previously did.

As you push yourself further and further, a little more each time, you’ll become much more confident in yourself and your abilities.

To help with understanding more about transforming yourself, trusting yourself, and believing in yourself, I brought on one of best people I could think of: Shaun T.

“Don’t chase the number, chase the feeling.”  

Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, CIZE, and many more.

He has hosted several primetime TV series, danced with Mariah Carey, and choreographed for the NCAA Final Four Halftime Show and the movie Bring It On: All or Nothing.

He’s also an entrepreneur, author, new dad, and total transformation coach. 

I hadn’t met Shaun before we came together to record a podcast, but now I consider him a brother. His energy, honesty, huge heart, and way of caring about people is amazing. He has also created extraordinary results for so many people (and himself) and is committed to being the best version of himself.

If you want to learn the mindset and steps you need to take in order to believe in yourself and create a transformation that create your best life, you can’t miss this episode.

Learn the lessons Shaun T has learned through his own transformation and what you need to do to better yourself, on Episode 611.

“I never settled for what I did before.”  

Some Questions I Ask:

  • What’s your secret in the closet? (6:44)
  • Did you talk about being abused before a year and a half ago? (10:00)
  • How long did you play football for? (17:02)
  • You gained 50 pounds your first year in college? (21:52)
  • When did you realize you wanted to take dancing and hip hop workouts mainstream? (25:40)
  • What’s been the biggest challenge of these transformational programs? (27:46)
  • When did you really learn to not let your feelings control your actions? (30:40)
  • What do most people not understand about where confidence comes from?(36:48)
  • If you could transform people overnight, would you, or would you make them work for it? (40:20)

In this episode, you will learn:

  • Shaun T’s biggest secret he’s held on to for the longest (7:29)
  • When he realized he would be transforming the world (13:56)
  • Shaun T’s college career in Track (20:36)
  • How he compartmentalizes things he’s frustrated with (29:46)
  • How he stays motivating, knowing he’s at the top of his game (32:34)
  • Shaun’s super power (38:53)
  • How to overcome mental obstacles (44:06)
  • Plus much more…

Show Notes:

Shaun T’s Book: T is for Transformation

Shaun’s Newest workout program: FOCUS T25

Shaun T’s Podcast: Trust and Believe


Connect with
Shaun T

Transcript of this Episode

Music Credits:

Canvai by Sunset

We Were Infinite by Inukshuk

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