I know that transformation and change is one of the hardest (and scariest) things you can go.
Change is the only way that you can truly grow. As a person, in relationships, and even in business.
The best way to transform is to constantly focus on doing better than you previously did.
As you push yourself further and further, a little more each time, you’ll become much more confident in yourself and your abilities.
To help with understanding more about transforming yourself, trusting yourself, and believing in yourself, I brought on one of best people I could think of: Shaun T.
Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, CIZE, and many more.
He has hosted several primetime TV series, danced with Mariah Carey, and choreographed for the NCAA Final Four Halftime Show and the movie Bring It On: All or Nothing.
He’s also an entrepreneur, author, new dad, and total transformation coach.
I hadn’t met Shaun before we came together to record a podcast, but now I consider him a brother. His energy, honesty, huge heart, and way of caring about people is amazing. He has also created extraordinary results for so many people (and himself) and is committed to being the best version of himself.
If you want to learn the mindset and steps you need to take in order to believe in yourself and create a transformation that create your best life, you can’t miss this episode.
Learn the lessons Shaun T has learned through his own transformation and what you need to do to better yourself, on Episode 611.
Shaun T’s Book: T is for Transformation
Shaun’s Newest workout program: FOCUS T25
Shaun T’s Podcast: Trust and Believe
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