On this episode of 5 Minute Friday I wanted to bring you something a little different. Something that you can actually do, right now.
I want you to participate in this meditation from a previous video I made with Light Watkins, an amazing meditation teacher and friend of mine.
He just released a new book on his simple and accessible meditation techniques and we did a YouTube Live to test them out in person.
This meditation is a great way to assess your body and be aware of everything happening within yourself.
Download this episode and take the time to sit down and learn this meditation technique on Episode 594.