One thing I’ve always struggled with in life is feeling like I was being judged. I was afraid of what people would think of me and I felt I had an image I needed to keep up. I’m sure you can relate.
I discovered that this was caused more by judgment of myself. I was judging everything I did right and everything I did wrong. Anything I did wrong I would beat myself up for.
One thing I’ve been working on is letting go of judgment. I try to observe when it’s there and not have any emotional attachment to it. It’s amazing how much the world can change when judgment isn’t in the picture.