Dr. Peter Attia, Andrew Huberman, Dr. Matthew Walker

In this episode you will hear from Dr. Peter Attia, who shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning. And Dr. Matthew Walker, professor of neuroscience and psychology, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.