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James Clear

Habits That'll Help You Not Waste Another Year Of Your Life

Value The Process

No matter what your goals are, you are setting yourself up for success when you create good habits. But how exactly do you create good habits? And even more, how do you break bad ones? 

I am so excited for you to listen to this episode where my guest, James Clear, shares invaluable knowledge on how to set habits that will help you become the person you have always wanted to be! 

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller Atomic Habits. Clear is a regular speaker at Fortune 500 companies, and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 2 million subscribers.

This is a jam-packed episode so get ready to take notes and be ready to step into 2023 with a strategic plan that will help you create good habits, break bad ones, and get 1 percent better every day.


"Always give value before you ask for value.” @JamesClear  

In this episode you will learn what you have to do before you ask for something of value, the reasons why you shouldn’t set your goals based on an outcome, how to set habits that reinforce the identity of who you want to become and so much more! 

And now, let’s jump right into Episode 1,372 of The School of Greatness!

“Most of your results in life are a lagging measure of your habits."@JamesClear  

Some Questions I Ask:

  • What’s the difference between successful or unsuccessful people?
  • What is the part of James’ identity that he’s the most proud of in the last few years?
  • What’s the most powerful question James has read in 2022?
  • How does someone know what they should be attempting in life?
  • How long does it take to form a habit?
  • How can you not get discouraged by your peers doing the things you want to do?

In this episode, you will learn:

  • Why you should be giving value before you ask for value.
  • Why you shouldn’t set your goals based on an outcome.
  • How to set habits that reinforce the identity of who you want to become
  • The questions to ask yourself to get clear on new habits you want to focus on.
  • Plus much more…

Show Notes:

Connect with
James Clear

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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