New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Goldie Hawn

Goldie Hawn: Her 8-Year Journey in Combating Anxiety & Panic Attack

"Love is everything. It builds happier brains."

In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives.

Check out The Goldie Hawn Foundation | MindUP

"Happiness starts from the inside. It's what you build on the inside that matters most."@goldiehawn  

And now let’s jump into episode 1630 of The School of Greatness! 

"You can't lie to children. They know when you're present, and they know when you're not."@goldiehawn  

Some Questions I Ask:

  • How have you managed to maintain a successful career in Hollywood while also thriving in long-term relationships?
  • What do you believe is the greatest gift in life, and why?
  • Can you share some of the most memorable moments you’ve had with your children and grandchildren?
  • How did you balance your busy career with raising healthy and happy kids?
  • What advice would you give to parents striving to be present and connected with their children despite a hectic schedule?
  • How did you develop a strong sense of self-love, and how do you project that onto your children?
  • Can you talk about a challenging moment in your career or personal life and how you overcame it?
  • What inspired you to create the MindUP foundation, and what impact has it had on children’s lives?
  • How do you maintain your happiness and joy despite the pressures and challenges of life?
  • What lessons have your children taught you, and how have they shaped your perspective on life and parenting?

In this episode, you will learn:

  • How Goldie Hawn balanced a successful Hollywood career with raising a loving family.
  • The importance of self-love and how to project it onto your children.
  • Strategies Goldie used to stay present and connected with her kids despite a hectic schedule.
  • Goldie Hawn’s MindUP foundation and its impact on children’s emotional regulation and resilience.
  • The significance of finding joy in simple things and building happiness from within.
  • Plus much more…

Show Notes:

  • Check out The Goldie Hawn Foundation | MindUP
Connect with
Goldie Hawn

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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