New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Esther Perel

Esther Perel's SECRET FORMULA for Desire in Long-Term Relationships (Never CHEAT Again!)


Psychotherapist and New York Times bestselling author, Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies worldwide. 


Her celebrated TED talks have garnered more than 20 million views and helped people worldwide navigate their relationships. Her international bestseller Mating in Captivity: Unlocking Erotic Intelligence has become a global phenomenon translated into 25 languages. Esther Perel is also a New York Times best-selling author of, The State of Affairs: Rethinking Infidelity, a book that took a provocative look at relationships through the lens of infidelity. 

Dr. Perel is also an executive producer and host of the popular podcast Where Should We Begin? — a podcast for anyone who has ever loved — where she gives her perspective on the invisible forces that shape the connections, dynamics, and conflicts in relationships.

“Thriving relationships are not only feelings. It’s shared values and vision.” @EstherPerel  

What Most People Get Wrong About Dating

If I ask you about the usual misconception of people when they’re dating, what would you answer? Is it that people can’t date without being financially stable? Is it about being complete before meeting someone? Whatever reason it may be, the thing is, many of us use compatibility indicators when dating someone. We look at the similarities in our age, education, or religion. None of these are bad on their own, but the problem is that we can’t determine chemistry from a checklist, and all those seemingly important details can be liabilities down the road.

That’s because there’s more to relationships nowadays than just our partners. Dr. Perel explains this by looking at how relationships have changed over the years.

“We have more complicated relationships today than 50 or a hundred years ago. We have lived in traditional societies where relationships are codified by our community. … We know that we should get married at this age, have kids, or go to church on this specific day. … The thing is, we don’t have any of that now. What we have right now is the identity economy, which is focused on ourselves. This includes our relationships.”– Esther Perel

Dating today is less about wanting a life together, and more about having experiences that satisfy us and our senses of self, even if it’s temporary. As she further explains,

“As we shift our focus to ourselves, we become more of a consumer. The problem with consumer life is we forget to make choices. We always think that we could get better, … and that’s the same when dating and choosing our partners. We’re always asking if the partner we have now is the best there is. … We don’t know if the person is the best for us. What we can do instead is to choose partners who have shared mission and values with us.” – Esther Perel

Dr. Perel’s words shed light on why many of us struggle in relationships. We are always on the lookout for someone better or more exciting. When we lose our desire for someone, we move on to another person to be with. However, just as she says, there are many people we can love, but there are only a few we can make a life with. 

Why Even Happy People Sometimes Cheat

In my conversation with Dr. Perel, we discussed why people who are happy in their relationships still cheat. In her years of working with her clients and researching extensively on the topic, she was able to come up with answers on this subject matter:

“For a long time, I thought affairs only happened in troubled relationships. If you have everything you want, there should be no reason to look elsewhere, right? Then I began to hear more people come into my office and say, ‘I love my partner, but I’m having an affair.’ This is the same way when people would say, ‘I love my partner, but we have no sex.’ I realized it isn’t because of their partner that they had affairs.” – Esther Perel

Cheating may be one of those issues in relationships that always seems complicated and complex to grasp at first glance. However, it often boils down to something far more straightforward: We don’t like hurting our partners, but doors open up when we feel that something’s lacking. To continue, Dr. Perel says

“ The scenarios I described earlier led me to look at infidelity from a dual perspective. Betrayal and hurt are at the heart of affairs, but there’s also longing for an emotional connection, intensity, sexuality, and reconnect.” – Esther Perel

What Dr. Perel is explaining here is that, at its core, infidelity isn’t really about sex, and neither is it about us as people. Instead, it’s a symptom that something has gone wrong in our primary partnership, like the lack of desire stemming from our daily lives or painful childhood experiences. Her words challenge us to be more empathic to our partners so we can stay connected over time and deal with our disappointments. These disappointments can’t disappear from human relationships, but we can use them as an opportunity to learn more about our partners and why they’re behaving in that manner. 

Keeping Desire in Long-Term Relationships

Contrary to popular belief, desire is not a spark or spontaneous combustion that appears out of nowhere. Instead, desire is a complex interpersonal process involving both partners in a relationship.

For couples in long-term relationships, there are many reasons why this can fizzle out over time, as shown in high rates of divorce and infidelity. Yet this doesn’t mean that sustaining a relationship isn’t possible.

“Men’s desire in a long-term relationship goes down gradually. He can remain interested in the experience itself, and he has a partner to do it with. Meanwhile, women’s desire wanes quickly because they care less about sex. What they want is romance and seduction in the relationship, which are what often disappears in the long-term relationship.” – Esther Perel

So, what’s the secret to sustaining romance and seduction in relationships? Dr. Perel says it’s all about being confident.

“If you ask yourself, you may answer that what turns you on is doing the stuff that gives you pleasure. It’s doing things that keep you alive and vibrant. It’s what keeps you feeling good about yourself and gives you confidence. You feel you’re in your element, and you’re willing to take risks. That’s seductive and desirable. … You’re not being needy because desire is not about that. It’s about wanting. That’s contrary to what love is, which is about needing someone else. Though love can lead to the powerful experience of caretaking, it can be a very powerful anti-aphrodisiac, too.” – Esther Perel

But what if you’re too busy being in your element that you forget your partner? This is where Dr. Perel reminds couples of the importance of consistent calibration.

“Think about your relationships on occasion. … We need to understand that some of us are better takers and need to learn to give. Some of us are consummate givers, and we need to learn to take, too.” – Esther Perel

So if you find yourself in a difficult situation where you’re busy and your spouse wants to be intimate, remember what Dr. Perel advises. This may mean you have to stop what you’re doing and be present with your partner. That’s why, as I’ve said, desire needs work. It’s not a spark that comes out of thin air. It is an ember waiting for fuel. 

Why You Should Listen to This Esther Perel Podcast Episode Right Now…

Guys, you may have been in your relationship for a long time, and maybe you feel like the spark is gone. But as we learned from Dr. Perel’s episode, it’s not about rekindling that initial love — it’s about always creating a desire for one another to stay together in the long run. 

I’m genuinely appreciative of all Dr. Perel’s words that are insightful and eye-opening, especially since she helps couples continue loving one another even if they married years ago.

More of Dr. Esther Perel’s fantastic work focused on long-term relationships, infidelity, and conflict in couples is documented in Episodes 929 and 285 of The School of Greatness, so do check them out. You can also visit her website, subscribe to her YouTube channel, and follow her on Facebook and Twitter for more advice.

Also, if you know someone having relationship problems, share this full episode with them and make a difference! The full interview is also available on Apple Podcasts. We’d also like to know how this conversation with Esther Perel inspired you! Take a screenshot of this episode and post it on Instagram. Tag us both — Esther Perel, @estherperelofficial, and myself, @lewishowes — and let us know your key takeaways today.

I’m super pumped to share this one with you and hope you find it as valuable as I do! Whether you’re in a relationship, a marriage, are currently looking for a partner, or just want to learn how these principles can help you improve on an individual level, Episode 1,546 is for you!

To Greatness,

Lewis Howes - Signature

“The quality of our lives relies on the quality of our relationships.” @EstherPerel  

Some Questions I Ask:

  • What are the core challenges that come up in long-term relationships?
  • Why are relationships seemingly so difficult when they’re what we need most?
  • Is monogamy something we’re going to do moving forward?
  • How do you regain trust if someone has been unfaithful or hurtful in a relationship?
  • How many long-term relationships are happy and thriving most of the time?

In this episode, you will learn:

  • The biggest obstacles people face in relationships.
  • What most people get wrong when dating.
  • Why even happy people sometimes cheat.
  • How to build trust even when you’ve lost it.
  • The expectations you should be setting in your relationships.
  • Plus much more…

Show Notes:

Connect with
Esther Perel

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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