Ever since I learned what emotional intelligence is, I’ve been fascinated by how powerful our emotions are in affecting us.
I experience the ups and downs as much as the next person.
And lately I’ve been experiencing the downs.
And it affects all parts of my life.
So I’ve been beating myself up over all my past mistakes.
But that’s actually not helpful.
Today, I’m talking about how to put all emotions to use – for good – while acknowledging each emotion for what it is.
Hope you enjoy this 5-Minute Friday Episode 197 and put it to use!
Who would you like to share it with who could use the reminder?