The Buddha said: “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
You guys know that I am always grateful for my health, especially in a time like this. While things are slowly getting back to normal, COVID-19 is still very much a presence in the world, and people are still at risk.
In times of health crisis, we often turn to the internet to give us fast answers. And while some sources are certainly credible, there are others that give false information. False information, while it might have a catchy title, can often be very harmful to your body. In the worst cases, bad online health tips have fatal consequences.
That being said, there are things you can do at home to improve your health. On The School of Greatness, I am all about giving you trusted information from the experts. On my last episode, I interviewed Dr. Rhonda Patrick, and we talked about the different foods, exercises, and vitamins you should prioritize to live a full, healthy life.
Today, we’re going to continue that conversation and talk about the value of self-therapy, the lastest COVID-19 updates and misinformation, and how gratitude has real, physical benefits. Guys, I’ve always hated going to the doctor, but after this episode with the incredible Dr. Mike, I think I’ve changed my mind.
Dr. Mike is a board-certified family medicine doctor practicing in the New York City area, and he’s also a social media superstar, with more than 10 million followers and half a BILLION YouTube views. Doctor Mike’s mission is to serve and educate people, to dispel medical myths, and help people live healthy, happy lives. And in the process, he’s managed to crack the code for making health information entertaining.
Dr. Mike is committed to giving you verified information and debunking health myths we see every day on the internet, and right now during this global pandemic, there is a huge amount of information out there that is misleading. We need educated and good-hearted people like Dr. Mike helping us navigate through these times, and I’m so excited for you to learn from him today!
Please share any new insight that you learn from this interview on health with your friends, family, and social media network! We got to get the good information out there, people!
But for now, join me on Episode 968 to learn about the danger of health myths, the newest COVID-19 information, and how to self-heal with the incredible Dr. Mike!