Have you ever felt like your brain is a computer with too many tabs open? So many things are grabbing your attention, and before long, you’re all frozen up, unable to do anything.
It’s easy to live your life this way because sometimes, you don’t know any different. Busy isn’t always bad, but there’s a balance to be found in the midst of stress and stimuli.
Meditation is the key. I know the word sounds intimidating, but it’s really not! It’s a simple way to reset your mind each day and become more productive. Ironically, by taking twenty minutes to sit still, you are gaining two hours of increased productivity. Personally, I meditate each morning and night, but find the process that works best for you!
For this Five Minute Friday, I wanted to share what my friend Rich Roll has to say about meditating, accountability, and how it has helped him stayed focused and alert.