New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Sal Di Stefano

Change Your Relationship With Exercise Forever

Level Up Your Fitness For Good

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. 

Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

“We tend to enter into the pursuit of health and fitness from a self-critical model.” @mindpumpsal  

We cover a lot of ground in this wide-ranging conversation – from proven methods to make you enjoy exercise more to why focusing on calories is the wrong approach when it comes to your fitness. No matter where you’re at on your exercise journey, I know you’ll come away from this episode with powerful insights and actionable strategies you can start applying today.

And now, let’s jump right into Episode 1,341 of The School of Greatness with the one-and-only, Sal Di Stefano!

“We often look at discipline and confuse it with motivation. When you are motivated, you don’t need discipline.” @mindpumpsal  

Some Questions I Ask:

  • What is orthorexia? 
  • What is the best way to improve our level of discipline? 
  • What is the biggest health challenge we face today?
  • Is there a formula to eliminate belly fat?
  • If you could only do four different kinds of lifts for the rest of your life, what would they be?

In this episode, you will learn:

  • The mindset you should have to start pursuing better health and fitness habits. 
  • The definition of a good and appropriate workout. 
  • How to learn how to enjoy exercise. 
  • The secret to developing an advanced level of discipline. 
  • How to develop a sustainable long-term relationship with exercise.
  • Why you should avoid your phone and television when eating a meal. 
  • Why the burning calories strategy to losing weight is a losing battle.
  • Plus much more…

Show Notes:

Connect with
Sal Di Stefano

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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