Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness.
Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.
We cover a lot of ground in this wide-ranging conversation – from proven methods to make you enjoy exercise more to why focusing on calories is the wrong approach when it comes to your fitness. No matter where you’re at on your exercise journey, I know you’ll come away from this episode with powerful insights and actionable strategies you can start applying today.
And now, let’s jump right into Episode 1,341 of The School of Greatness with the one-and-only, Sal Di Stefano!
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