Lewis Howes,Jeezy,Dr. Rahul Jandial,Dr. Nicole LePera

Brain Expert: This Causes Trauma Bonding! Use These Strategies To Heal!

"The emotional context to a memory is what you can change." - Dr. Rahul Jandial

Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I’ve curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you’re facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing.

"You can't put your expectations on anybody. You've got to do what's best for you." @Jeezy

And now let’s jump into episode 1657 of The School of Greatness!

"Healing is not a destination. It is a journey."@LewisHowes

Some Questions I Ask:

How has generational trauma impacted your life, and what steps can you take to break the cycle?
What practices can you implement daily to foster emotional regulation and inner peace?
How can you reframe past traumatic experiences to support your personal growth?
In what ways might you be holding onto a false identity, and how can you move towards authenticity?
What would change in your life if you prioritized inner peace over external success?

In this episode, you will learn:

How to shift from a scarcity mindset to an abundance mindset around trauma and healing.
The crucial steps to maximize your emotional potential and create inner freedom.
The power of neuroplasticity in overcoming traumatic experiences.
Practical techniques for processing and integrating past traumas.
How to redefine success by prioritizing inner peace over external achievements.
Plus much more…

Show Notes:

Connect with

Lewis Howes,Jeezy,Dr. Rahul Jandial,Dr. Nicole LePera

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Lewis Howes,Jeezy,Dr. Rahul Jandial,Dr. Nicole LePera

Brain Expert: This Causes Trauma Bonding! Use These Strategies To Heal!

"The emotional context to a memory is what you can change." - Dr. Rahul Jandial

"You can't put your expectations on anybody. You've got to do what's best for you." @Jeezy