New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Dr. Jeffrey Bland

Boost Your Immunity & Prevent Chronic Disease With These Nutrition Tips w/ Dr. Jeffrey Bland EP 1442


Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. 

Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years.

"Health is really determined by our function, not by the absence of disease." @JeffreyBlandPhD  

"The immune system is intelligent. If you give it the right things, the immune system finds its proper resting point." @JeffreyBlandPhD  

Some Questions I Ask:

  • What is “natural medicine”? Is that different from nutrition medicine, and why is it so important to our neurological health?
  • What is the connection between nutrition and diseases such as Dementia and Alzheimer’s?
  • Can you talk about “personalization” with each individual’s nutrition and prevention of chronic disease?
  • Can you give an estimate of the percentage of people who could avoid neurological disease by improving their nutrition?
  • What are the assessments you mention in your book, “The Disease Delusion?”

In this episode, you will learn:

  • Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.
  • The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.
  • The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.
  • The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.
  • Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.
  • Plus much more…

Show Notes:

Connect with
Dr. Jeffrey Bland

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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