Andrew Huberman

And now let’s jump into episode 1830 of The School of Greatness!

Some Questions I Ask:

• “Is there any science or research behind prayer or faith that helps people heal their body, their mind, or their souls?”
• “What have you personally gained in the last year and a half since diving deeper into the practice of faith and prayer?”
• “What happens to the brain or the body when we express our emotions, whether it be through tears, through crying, through physiological release of some type?”
• “If you had to say, these are my top three science backed protocols to support you personally, and the evidence is just abundantly clear that if you follow these protocols, you’ll have more peace, more clarity, more focus, more freedom – what would those three things be?”
• “How does someone shift their mindset in believing they’re deserving of creating financial abundance?”
• “What is cynicism? Can you explain what is that?”
• “What happens when we do it and when we block the flow of emotions that we want to release, but then we stiffen up?”

In this episode, you will learn:

• Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot match
• Transform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticity
• Master the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single day
• Learn the revolutionary “activation” technique that replaces traditional meditation with targeted brain state changes
• Break through learning plateaus using the self-testing method that prevents forgetting and locks in new skills
• Plus much more…

Show Notes:

• Pre-order Dr. Huberman’s book Protocols: An Operating Manual for the Human Body
  
• Huberman Lab podcast
• Huberman Lab website