Age In Reverse!
Why are we living longer, while our quality of life decreases? Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?
Some Questions I Ask:
- How does our mental health affect our longevity?
- Is it possible to sleep too much?
- What do you do daily to live a longer and healthier life?
- How do we know if we have Type 2 Diabetes?
- What’s the latest we should eat before going to bed?
In this episode, you will learn:
- Which diseases are killing people the most and what to do about it.
- How we are going about medicine the wrong way.
- The four pillars of being a kick-ass 100-year-old.
- What are the three main pieces of our healthspan are.
- What things are attributing to bad sleeping patterns.
- Plus much more…
Show Notes:
Connect with
Peter Attia, Mark Sisson, Rich Roll, Dr. Nicole Lepera
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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