PUTTING YOUR HEALTH ON A PEDESTAL
Life gets busy, and while there isn’t a magic bullet when it comes to weight loss and getting your health in order, modern science has made it a whole lot easier for us all to get on the right track. Thanks to those advances, there are so many new tools, strategies, and routines that we can put to good use when it comes to leveling up our health and wellness.
In today’s special episode, we’re going to hear from some of the world’s leading experts on the topic of disease prevention, healthy weight loss, and more – Dr. Jason Fung, Dr. William Li, and Dr. Gabrielle Lyon. They’re going to share why we should all be increasing the amount of time we’re NOT eating, what we get wrong about metabolism, the importance of muscle health, and more! Let’s give them all a warm welcome back onto The School of Greatness.
In this episode,
- Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
- William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
- Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.
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I’m really excited to share this one with you all. If you’re ready to learn three hacks you can start applying TODAY to improve your health, wellness, and overall well-being, then I know you’ll find value in these conversations. And now, let’s jump right into Episode 1,295 of The School of Greatness!
Some Questions I Ask:
- What are the pros and cons to intermittent fasting?
- How do we burn more fat and speed our metabolism?
- What will be the groundbreaking things that we as humans discover in the next 5-10 years that will transform our health?
- How should we be talking about longevity?
In this episode, you will learn:
- Why you should increase the amount of time that you are not eating- Jason Fung
- The common misconceptions for how our metabolism works – William Li
- Why muscle should be a top priority in your overall health. – Gabrielle Lyon
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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