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Dr. Andrew Huberman, Dr. Caroline Leaf, Jay Shetty, Marisa Peer

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts

PROVEN STRATEGIES TO OVERCOME NEGATIVE THOUGHTS

No matter how positive or optimistic we think we are, everyone deals with negative thoughts on a daily basis. We all have those moments where we feel overwhelmed with sadness, worrying that we aren’t enough, and times we lack self-confidence. It’s completely normal to experience these emotions, and as we’ll learn from our guests today, it’s healthy that we don’t try to push them down.

Luckily for us all, there are proven strategies and techniques to overcome negative thoughts in order to keep your mind healthy. And in today’s special episode, I’m going to share them with you! You’ll hear from greats like Dr. Andrew Huberman, Dr. Caroline Leaf, Jay Shetty, and Marisa Peer.

“Depression and anxiety are not illnesses, they are survival instincts." - Dr. Caroline Leaf  

If you’re ready to learn why you should never suppress negative thoughts, how to attach dopamine to the effort process, how to reshape your thoughts about anxiety, and SO much more, then I know you’ll gain a ton of value from this one! And now, let’s jump right into Episode 1,290 of The School of Greatness.

“I think it's very hard to control negative thoughts directly by trying to suppress them, but we can introduce a positive thought." - Dr. Andrew Huberman  

Some Questions I Ask:

  • How do we deliberately have positive thoughts more often?
  • Is there a thing such as too much dopamine?
  • How do we rewire our mind to have inner-peace when there is trauma around us?
  • How much of the world do we receive, and how much do we create ourselves?

In this episode, you will learn:

  • Why you shouldn’t suppress negative thoughts. 
  • How to attach dopamine to the effort process.
  • To reshape how you think about depression and anxiety. 
  • Why you should control the sights, sounds, and smells in your life.
  • How to give yourself your unmet needs.
  • Plus much more…
Connect with
Dr. Andrew Huberman, Dr. Caroline Leaf, Jay Shetty, Marisa Peer

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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