New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Dr. Kyle Gillett

6 Ways To Optimize Your Hormone Health & Why It Matters


There seems to be an endless amount of studies and research around dieting, nutrition, sleep, physical performance and so much more. And yet, one aspect that’s critical to ALL parts of your overall health & wellness that’s often overlooked is the study of hormones.

Contrary to common belief, hormones play a role for more things than just your mood. In fact, as my guest today is going to explain, your diet, quality of sleep, and even your relationships all have a direct impact on your hormone health. Please help me welcome the one-and-only, Dr. Kyle Gillett, to The School of Greatness!

“I believe every human has a soul & every human has a purpose.” @GillettHealth  

Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

If you’re ready to learn how to adjust your diet to optimize your hormones, the importance of sleep when it comes to your hormone health, the problem with counting calories, and SO much more, then this episode is for you! And now, let’s jump into Episode 1,315 of The School of Greatness.

“We usually underestimate the amount of calories that we consume, and overestimate the amount of calories that we burn by about ten percent.” @GillettHealth  

Some Questions I Ask:

  • How do science and spirituality connect?
  • How do we know if we have healthy hormones?
  • How can you increase your health hormones?
  • If you neglect 1 of the 6 pillars of health, which one would hurt you the most?
  • What is the biggest risk for men & women’s health in our world today?

In this episode, you will learn:

  • How to adjust your diet to optimize your hormonesThe importance of sleep and healthy hormones
  • Why protein is not needed within thirty minutes of a workout
  • The issue with counting calories
  • How hormone health can affect your relationships
  • You can listen to the full episode on your preferred podcast platform below

Show Notes:

  • Listen to the full episode HERE
Connect with
Dr. Kyle Gillett

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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