There seems to be an endless amount of studies and research around dieting, nutrition, sleep, physical performance and so much more. And yet, one aspect that’s critical to ALL parts of your overall health & wellness that’s often overlooked is the study of hormones.
Contrary to common belief, hormones play a role for more things than just your mood. In fact, as my guest today is going to explain, your diet, quality of sleep, and even your relationships all have a direct impact on your hormone health. Please help me welcome the one-and-only, Dr. Kyle Gillett, to The School of Greatness!
Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.
If you’re ready to learn how to adjust your diet to optimize your hormones, the importance of sleep when it comes to your hormone health, the problem with counting calories, and SO much more, then this episode is for you! And now, let’s jump into Episode 1,315 of The School of Greatness.