New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Lewis Howes

6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes

"Your meaningful mission is your road map; it's the game plan for your life. Remind yourself of 'why' you're doing what you're doing, and it'll keep you on track even through turbulence."

Hey, School of Greatness listeners! It’s Lewis Howes, and I’m excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I’ve identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We’ll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying “No,” the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your “why.” So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!

"Greatness is built in the 1%. It's those tiny details in your life that no one will notice but you that truly matter." @lewishowes  

And now let’s jump into episode 1559 of The School of Greatness!

"Asking for help is not a sign of weakness; it's a demonstration of strength and resourcefulness." @lewishowes  

Some Questions I Ask:

  • How can you apply the 1% rule to gradually improve various aspects of your life and overcome perfectionism?
  • In what ways can asking for help enhance your leadership skills and boost your productivity?
  • What strategies can you use to confidently say “No” and protect your peace and focus?
  • How can the practice of writing down your goals help you manifest them in real time and manage your tasks effectively?
  • What steps can you take to prioritize nutrition, hydration, and physical activity to optimize your energy and focus for greater productivity?

In this episode, you will learn:

  • How to apply the 1% rule for continuous improvement in various aspects of your life.
  • The importance of asking for help and how it can enhance your leadership skills.
  • The power of saying no to protect your peace and focus.
  • The benefits of writing down your goals and breaking them into manageable chunks.
  • The significance of maintaining good health for increased energy and focus.

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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