Mel Robbins,Gary Vaynerchuk,Dr. Wendy Suzuki

5 Ways to Break Free From A New Feed That is Destroying Your Mental Health

"Happy people tend to spend more time doing things that make them happy." - Mel Robbins

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life’s challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.

"Self awareness becomes the gateway drug to self love." - Gary Vaynerchuk

And now let’s jump into episode 1688 of The School of Greatness!

"You want to change your life? There is a very simple formula that's not easy to do. You need to take action before you feel like it." - Mel Robbins

Some Questions I Ask:

What are the greatest strategies you’ve discovered in managing stress and overcoming anxiety?
Why is it so hard for so many people to love themselves?
How can someone learn to love themselves if they never felt like they got it from their parents?
Is it possible for us to change the way we think about anxiety and start to heal our brain?
How do we get comfortable with uncertainty so it doesn’t consume us?
What are the three emotional skills that people can master in their twenties, thirties and beyond?
How do you develop more self-awareness?

In this episode, you will learn:

How to recognize anxiety as an internal alarm system designed to help you identify what you truly need.
The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it.
How to transform anxiety into empathy and use it as a superpower for personal growth.
The power of “joy conditioning” and practical techniques to counter negative anxiety.
Why developing self-awareness through honest feedback from loved ones is crucial for personal growth.
Plus much more…

Show Notes:

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Mel Robbins,Gary Vaynerchuk,Dr. Wendy Suzuki

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Mel Robbins,Gary Vaynerchuk,Dr. Wendy Suzuki

5 Ways to Break Free From A New Feed That is Destroying Your Mental Health

"Happy people tend to spend more time doing things that make them happy." - Mel Robbins

"Self awareness becomes the gateway drug to self love." - Gary Vaynerchuk