Lewis Howes

4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past

"When you find out where you came from, who you are, and what your purpose is, you cannot be stopped." - Tim Story

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.

In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore how unresolved pain from childhood experiences can hold us back in life and relationships if left unaddressed. I share vulnerable stories from my own healing journey, including how I overcame limiting beliefs stemming from bullying and sexual abuse. You’ll learn practical exercises to identify your triggers, reframe negative self-talk, and craft a new empowering identity aligned with your highest self. Whether you’re dealing with abandonment issues, toxic relationship patterns, or simply feeling stuck, this episode offers a roadmap for transforming pain into wisdom and stepping into greatness. Get ready for an inspiring and actionable conversation on becoming the hero of your own story!

"Pain serves us tremendously." - Donald Miller

And now let’s jump into episode 1664 of The School of Greatness!

"When you live to please others, you don't know what success looks like anymore." - Payal Kadakia

Some Questions I Ask:

What painful experiences from your past might still be influencing your behavior today? How can you start to heal those wounds?
What negative self-talk patterns do you struggle with? How could you reframe those thoughts in a more empowering way?
If you were to write a letter from your future self, what would you want to celebrate about the growth you’ve achieved?
Who are the people that most inspire you, and what specific qualities do they embody that you’d like to cultivate in yourself?
What would your personal “Meaningful Mission Manifesto” say? What behaviors do you want to change and what new habits do you want to create?

In this episode, you will learn:

How unhealed trauma from your past can unconsciously direct your future
Practical exercises to identify your emotional triggers and bodily responses
Tips for reframing negative self-talk into empowering beliefs
A step-by-step process for crafting a new identity aligned with your purpose
How to write a “Meaningful Mission Manifesto” to guide your growth
Meditation techniques to visualize and embody your highest self
The importance of self-celebration in building confidence
How to create powerful mantras to overcome obstacles
Plus much more…

Show Notes:

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.

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Lewis Howes

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Lewis Howes

4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past

"When you find out where you came from, who you are, and what your purpose is, you cannot be stopped." - Tim Story

"Pain serves us tremendously." - Donald Miller