New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!


Sal Di Stefano, Dr. Gabrielle Lyon, Dr. Mark Hyman & Thomas DeLauer

4 Mind-Training Hacks to Achieve Any Goal EP 1458

Adopt this mindset to pursue better health & a better life

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.


Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.


Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy


Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

“Stimulating the muscle is the most important thing, above calories, for building muscle.” @thomasdelauer  

“We tend to enter into the pursuit of health and fitness from a self-critical model.” @mindpumpsal  

Some Questions I Ask:

  • What is the best way to improve our level of discipline? 
  • What is the biggest health challenge we face today?
  • What are the benefits to fasting?
  • Why is it so hard for people to not snack?
  • Why is maintaining muscle so important?

In this episode, you will learn:

  • The mindset you should have to start pursuing better health and fitness habits. 
  • The definition of a good and appropriate workout. 
  • How to learn how to enjoy exercise. 
  • The secret to developing an advanced level of discipline. 
  • How to develop a sustainable long-term relationship with exercise.
  • Plus much more…

Show Notes:

Sal Di Stefano’s full episode:

Gabrielle Lyon’s full episode:

Dr. Mark Hyman’s full episode:

Thomas DeLauer’s full episode:

Connect with
Sal Di Stefano, Dr. Gabrielle Lyon, Dr. Mark Hyman & Thomas DeLauer

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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