"Recognizing trauma within your body is the first step towards calming your nervous system and embarking on a journey of healing."
The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the “mother of mindfulness,” challenges conventional thinking about mind-body unity and shares her bold theory in her new book “The Mindful Body.” Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.
Some Questions I Ask:
In this episode, you will learn:
- How to heal trauma without medication and recognize trauma within your body.
- Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
- The transformative effects of belief, gratitude, and personal evolution on healing.
- How our thoughts can influence our physical well-being and the concept of mind-body unity.
- The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn’t.
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
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Pandora
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