New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!

Summit of Greatness 2024 | September 13-14 | Los Angeles, CA

 

Andrew Huberman, Dr. Susan David & Rainn Wilson

3 BRAIN HACKS to Control Your Thoughts & Emotions

Develop the skills to Master your mind & emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one’s emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

“Most people are taught how to drive a car. Most people are not taught how to drive their nervous system.” @hubermanlab  

And now let’s jump into episode 1517 of The School of Greatness!

“Discomfort is the price of admission to a meaningful life.” @SusanDavid_PhD  

Some Questions I Ask:

  • What’s the difference between reframing a story, but not living in a state of forced positivity?
  • How important is good sleep?
  • How bad is it to watch TV at night?
  • You once said gratitude was the best place to start with things. Is gratitude the most important thing in your life?
  • What are the biggest misunderstandings people have about spirituality?

In this episode, you will learn:

  • Steps to develop emotional agility in your life.
  • How to respond in moments that we feel triggered.
  • How to use the mind to our benefit when we experience stress, fear or trauma.
  • The two types of stress and how to deal with them.
  • Different breathing techniques you should be practicing on a daily basis.
  • Plus much more…

Show Notes:

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Susan David: https://link.chtbl.com/1297-pod 

Rainn Wilson: https://link.chtbl.com/1431-pod

Connect with
Andrew Huberman, Dr. Susan David & Rainn Wilson

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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