New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!

Summit of Greatness 2024 | September 13-14 | Los Angeles, CA


Jay Shetty, Muniba Mazari & Gabby Bernstein

10 Tools to Reclaim Your Life: Live in Peace & Abundance

“You are lovable because you know what you bring to the table.”

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?!

In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.

“Dreams don’t work unless you do.” @muniba.mazari  

And now let’s jump into episode 1637 of The School of Greatness!

“Our happiness can never be something that we get. It has to be someone that we are.” @gabbybernstein  

Some Questions I Ask:

In this episode, you will learn:

  • The impact of social media on self-esteem and how to navigate it mindfully.
  • Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.
  • The significance of self-acceptance and self-love in personal growth.
  • How to identify and overcome coping mechanisms that mask deeper emotional wounds.
  • Techniques to connect with your inner self and create a balanced, fulfilling life.
  • Plus much more…

Show Notes:

Connect with
Jay Shetty, Muniba Mazari & Gabby Bernstein

Transcript of this Episode

Music Credits:


Kaibu by Killercats

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