I’ve been really interested in getting quality sleep, as you might have noticed.
And it’s not just because my friends have been writing books about it lately.
It’s because I’ve noticed that what the experts are saying about sleep is TRUE.
It makes a massive difference in my productivity, emotional balance, athletic recovery, and overall happiness.
You may remember when I briefly interviewed Arianna Huffington, the founder of The Huffington Post, on The School of Greatness last year.
She had just written a book about thriving, and how important sleep was to that.
But this year she wrote an entire book on the science of sleep and how important it is.
So of course she had to come back on for a full episode.
I LOVED hearing what Arianna has learned from her own research about sleep. We dove into all the fascinating statistics as well as the real life applications of what she’s learned.
Whether you’re sleeping well or not, Arianna is here to set you right in Episode 317.
Wow, Arianna is so convincing that sleep is a huge priority! What are you going to shift in your sleep routine after listening to her?