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Haesue Jo

Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]

free yourself from self criticism

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

“When you’re setting boundaries with people, you’re modeling something. You’re showing them that you respect your own time.” @betterhelp  

And n0w let’s jump into this Bonus Episode of The School of Greatness!

“It’s very important and beneficial to continue to prioritize yourself and remember doing that doesn’t make you a self absorbed or selfish person. If anything it means that you’re wanting to put in the care to continue showing up as the best version that you can be to anybody else.” @betterhelp  

Some Questions I Ask:

  • How do we continue to come from a place of compassion, humility, love and empathy even when we find ourselves navigating difficult situations that require us to stand up for ourselves and set firm boundaries?
  • As many queer folks experience, being rejected, not accepted for who they are, it can create a deep sense of unworthiness or not good enough that can bleed into many areas of your life like self care and self love and repeating patterns of needing to earn love in adult relationships, how do you overcome this feeling of not good enough and replace the lack of belonging and acceptance that you didn’t feel as a child and maybe still don’t feel from your parents?
  • How do we learn to say, “I am good at my core but there are just certain people who don’t accept that.”?

In this episode, you will learn:

  • Exploring ways to attain harmony and consistency in your life.
  • Understanding the potential for peace, liberation, and mental clarity through therapy.
  • Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.
  • Emphasizing the continuous nature of healing, alignment, and self-exploration.
  • Acknowledging that healing is a vital step in attracting the right individuals into our lives.
  • Plus much more…
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Show Notes:

BetterHelp.com/lewis

Connect with
Haesue Jo

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

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